Directions:
- Heat 1 inch water to boiling in 3-quart saucepan.
- Add carrots and, if desired, 1/2 teaspoon salt.
- Cover and heat to boiling; reduce heat.
- Simmer covered 12 to 15 minutes or until carrots are tender.
- While carrots are cooking, heat brown sugar, butter, orange peel and 1/2 teaspoon salt in 10- or 12-inch skillet over medium heat, stirring constantly, until sugar is dissovled and mixture is bubbly.
- Be careful not to overcook or the mixture will taste scorched.
- Remove from heat.
- Drain carrots.
- Stir carrots into brown sugar mixture.
- Cook over low heat about 5 minutes, stirring occasionally and gently, until carrots are glazed and hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 164.89 Kcal (690 kJ) | ||
| Calories from fat | 51.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.75g | 9% | |
|---|---|---|---|
| Cholesterol | 15.25mg | 5% | |
| Sodium | 370.29mg | 15% | |
| Potassium | 368.4mg | 8% | |
| Total Carbs | 28.79g | 10% | |
| Sugars | 23.21g | 93% | |
| Dietary Fiber | 3.23g | 13% | |
| Protein | 1.14g | 2% | |
| Vitamin C | 6.7mg | 11% | |
| Vitamin A | 1.1mg | 38% | |
| Iron | 0.2mg | 1% | |
| Calcium | 52.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 123.73 Kcal (518 kJ) | ||
| Calories from fat | 38.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.31g | 9% | |
|---|---|---|---|
| Cholesterol | 11.44mg | 5% | |
| Sodium | 277.85mg | 15% | |
| Potassium | 276.43mg | 8% | |
| Total Carbs | 21.61g | 10% | |
| Sugars | 17.42g | 93% | |
| Dietary Fiber | 2.42g | 13% | |
| Protein | 0.86g | 2% | |
| Vitamin C | 5.1mg | 11% | |
| Vitamin A | 0.9mg | 38% | |
| Iron | 0.1mg | 1% | |
| Calcium | 39.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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