Directions:
- In a large bowl, combine the egg, 3/4 cup cereal, onion, salt and pepper. Crumble beef over mixture and mix well.
- For sauce, in a small bowl, combine the remaining ingredients. Add 2 tablespoons sauce to meat mixture; mix well. Shape into 1-1/2-in. balls.
- Place meatballs on a rack coated with cooking spray in a shallow baking pan. Brush with remaining sauce; sprinkle with remaining cereal. Bake, uncovered, at 400° for 20-25 minutes or until no longer pink; drain. Yield: 1-1/2 dozen.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 70.4 Kcal (295 kJ) | ||
| Calories from fat | 23.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.58g | 4% | |
|---|---|---|---|
| Cholesterol | 27.23mg | 9% | |
| Sodium | 127.49mg | 5% | |
| Potassium | 67.19mg | 1% | |
| Total Carbs | 5.85g | 2% | |
| Sugars | 3.25g | 13% | |
| Dietary Fiber | 0.14g | 1% | |
| Protein | 6.12g | 12% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 0.9mg | 5% | |
| Calcium | 8.3mg | 1% | |
| Amount Per 100 g | |||
| Calories | 196.85 Kcal (824 kJ) | ||
| Calories from fat | 64.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.21g | 4% | |
|---|---|---|---|
| Cholesterol | 76.15mg | 9% | |
| Sodium | 356.48mg | 5% | |
| Potassium | 187.88mg | 1% | |
| Total Carbs | 16.34g | 2% | |
| Sugars | 9.08g | 13% | |
| Dietary Fiber | 0.41g | 1% | |
| Protein | 17.12g | 12% | |
| Vitamin C | 3.4mg | 2% | |
| Iron | 2.5mg | 5% | |
| Calcium | 23.3mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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