Directions:
- For the glaze, cook pineapple juice over medium heat until it has reduced to 2 tablespoons. Stir in 2 tablespoons olive oil and curry powder and cook for 1 minute more. Take off heat and stir in vinegar. Preheat the broiler. Cut the hens in half, using either a cleaver or poultry shears, cutting around and discarding the backbones. Use the palm of your hand to flatten the halves slightly. Brush hens with 2 tablespoons of olive oil and season with salt and pepper. Place the hen halves, skin side down, on a broiler pan and broil for about 5 inches from the heat source for 10 minutes. Brush the hens with the glaze. Turn skin side up and broil for 5 minutes. Brush liberally with glaze and continue to broil for about 5 minutes longer, until the thigh meat juices run clear when pierced with a knife and the skin is nicely browned.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 322.02 Kcal (1348 kJ) | ||
| Calories from fat | 172.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.12g | 29% | |
|---|---|---|---|
| Cholesterol | 154.76mg | 52% | |
| Sodium | 406.45mg | 17% | |
| Potassium | 461.39mg | 10% | |
| Total Carbs | 0.16g | 0% | |
| Sugars | 0.01g | 0% | |
| Dietary Fiber | 0.08g | 0% | |
| Protein | 34.04g | 68% | |
| Vitamin C | 1.7mg | 3% | |
| Iron | 1.8mg | 10% | |
| Calcium | 21.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 172.82 Kcal (724 kJ) | ||
| Calories from fat | 92.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.26g | 29% | |
|---|---|---|---|
| Cholesterol | 83.05mg | 52% | |
| Sodium | 218.13mg | 17% | |
| Potassium | 247.62mg | 10% | |
| Total Carbs | 0.09g | 0% | |
| Sugars | 0g | 0% | |
| Dietary Fiber | 0.04g | 0% | |
| Protein | 18.27g | 68% | |
| Vitamin C | 0.9mg | 3% | |
| Iron | 0.9mg | 10% | |
| Calcium | 11.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Broccoli with Hot Bacon Dressing
Broccoli, trimmed and cut into 1-inch florets (reserving ... and 7 more.. -
Chicken With Indian Spice Yogurt
Chicken breasts, Plain yogurt, Curry powder, Lemon juice and 4 more.. -
Tomato Salad - Very Quick, VERY Easy. I'm a kid, and I can do it.
Tomato, Vinegar (preferably balsamic), Olive oil, Salt and 2 more.. -
Couscous and Cucumber Salad With Buttermilk- Dill Dressing
Water, Uncooked couscous (i used whole wheat) and 10 more.. -
Tuscan Bread Salad (Panzanella)
Bread , torn into pieces (2 days old, preferably with a d... and 9 more.. -
Asparagrette
Asparagus spears, Dijon mustard, Vinegar, Olive oil, Salt and 1 more.. -
New York Gazpacho
Tomatoes (diced ), Cucumbers (peeled + diced ) and 7 more.. -
Red and White Bean Salad
Tomatoes, Cucumber and 7 more.. -
Tzatziki
Yogurt, plain, Cucumber , large, Salt and 6 more.. -
Radish Salad
Radishes, sliced, Vinegar, Olive oil, Salt, Pepper, Capers and 1 more.. -
Roasted Beets
Fresh beets, washed and trimmed, Shallot, peeled, Vinegar and 3 more.. -
Mom's Gazpacho
Tomatoes, skinned, Green peppers, Onions, Garlic clove and 7 more.. -
Moroccan Beet Salad
Beets, Salt, Spanish onion, diced and 11 more.. -
Corn Salad
Ears corn, husks and silk removed, Green onion, sliced and 4 more.. -
Orange Romaine Salad
Romaine or boston lettuce, you could use anything really and 11 more.. -
Orange Chicken Salad with Feta
Skinless, boneless chicken breast, Torn leaf lettuce and 12 more.. -
Cucumber Couscous Salad
Water, Uncooked couscous and 10 more.. -
Feta and Tomato Crostini
Pillsbury crescent recipe creations refrigerated flaky do... and 8 more..
Also Try
-
-
Glazed Cornish Game Hens With Apricot Pistachio Dressing
Cornish game hens (about 1 1/2 lb each), cut down the bac... and 9 more.. -
-
Game Hens with Fruit-and-Sausage Stuffing
Rock cornish game hens, Southern france spice mix and 23 more.. -
Game Hen Stuffed with Wild Rice and Mushrooms
Uncooked wild rice, Water, Salt, Fresh mushrooms, sliced and 6 more.. -
-
-
-
Glazed Cornish Hens with Pecan-Rice Stuffing
Uncooked long grain rice, Ground cumin, Curry powder and 13 more.. -
Glazed Cornish Hens with Wild Rice-and-Apricot Stuffing
Fat-free , less-sodium chicken broth, Uncooked wild rice and 20 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
