Directions:
- Combine first 4 ingredients in a saucepan; bring to a boil. Stir with a fork, cover, reduce heat to low, and simmer 10 minutes or until rice is tender and liquid is absorbed. Remove from heat. Remove and discard vanilla bean, and fluff rice with a fork; set aside.
- Place sesame oil and olive oil in a large skillet over medium-high heat. Add bell pepper and onion, and sauté 2 to 3 minutes or until tender, stirring often. Add pineapple; cook 3 more minutes.
- Stir in rice. Add soy sauce, and cook 3 to 4 minutes or until thoroughly heated. Fold in remaining ingredients.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1213.01 Kcal (5079 kJ) | ||
| Calories from fat | 248.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.61g | 42% | |
|---|---|---|---|
| Sodium | 2026.9mg | 84% | |
| Potassium | 417.44mg | 9% | |
| Total Carbs | 217.19g | 72% | |
| Sugars | 12.68g | 51% | |
| Dietary Fiber | 5.85g | 23% | |
| Protein | 17.76g | 36% | |
| Vitamin C | 94.1mg | 157% | |
| Vitamin A | 1.5mg | 49% | |
| Iron | 26.7mg | 148% | |
| Calcium | 79.8mg | 8% | |
| Amount Per 100 g | |||
| Calories | 139.28 Kcal (583 kJ) | ||
| Calories from fat | 28.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.17g | 42% | |
|---|---|---|---|
| Sodium | 232.73mg | 84% | |
| Potassium | 47.93mg | 9% | |
| Total Carbs | 24.94g | 72% | |
| Sugars | 1.46g | 51% | |
| Dietary Fiber | 0.67g | 23% | |
| Protein | 2.04g | 36% | |
| Vitamin C | 10.8mg | 157% | |
| Vitamin A | 0.2mg | 49% | |
| Iron | 3.1mg | 148% | |
| Calcium | 9.2mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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