Directions:
- Dissolve Jello gelatin in boiling water; add pineapple juice and refrigerate 1 hour to cool. Also chill the condensed milk for 1 hour.
- Beat the condensed milk till thick (I use my kitchenaid mixer on high for 5 minutes.).
- Beat Jello till light and fluffy (about 3 minutes with a mixer), then add condensed milk.
- Fold in rice and well drained pineapple. Chill at least 1 hour.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 55.42 Kcal (232 kJ) | ||
| Calories from fat | 2.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.32g | 0% | |
|---|---|---|---|
| Cholesterol | 1.2mg | 0% | |
| Sodium | 48.7mg | 2% | |
| Potassium | 63.71mg | 1% | |
| Total Carbs | 10.89g | 4% | |
| Sugars | 4.42g | 18% | |
| Dietary Fiber | 0.77g | 3% | |
| Protein | 2.38g | 5% | |
| Vitamin C | 1.5mg | 3% | |
| Iron | 0.3mg | 2% | |
| Calcium | 16.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 66.61 Kcal (279 kJ) | ||
| Calories from fat | 3.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.38g | 0% | |
|---|---|---|---|
| Cholesterol | 1.45mg | 0% | |
| Sodium | 58.54mg | 2% | |
| Potassium | 76.58mg | 1% | |
| Total Carbs | 13.09g | 4% | |
| Sugars | 5.32g | 18% | |
| Dietary Fiber | 0.93g | 3% | |
| Protein | 2.86g | 5% | |
| Vitamin C | 1.8mg | 3% | |
| Iron | 0.4mg | 2% | |
| Calcium | 19.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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