Directions:
- Place 1/2 cup of water into a shallow skillet over medium heat. Bring to a simmer and add the baby carrots and cook for 4 minutes. (I like my vegetables rather toothy, if you prefer softer cook an additional minute.) If the water fully evaporates, add just 1 or 2 tablespoons more.
- Add the green beans and brown sugar to the carrots and cook an additional 1 to 2 minutes. Remove from heat.
- Mix together all of the salad ingredients except the tomatoes.
- Mix the dressing together in a small bowl. Pour on salad and toss.
- Add tomatoes and toss a bit more. (Tomatoes are tossed later as they can become a little bruised and mushed).
- Chill the salad at least 1 hour, but you can make this a day (24 hours) ahead. It ages quite well.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 519.18 Kcal (2174 kJ) | ||
| Calories from fat | 186.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.75g | 32% | |
|---|---|---|---|
| Cholesterol | 33.91mg | 11% | |
| Sodium | 549.62mg | 23% | |
| Potassium | 785.36mg | 17% | |
| Total Carbs | 68.02g | 23% | |
| Sugars | 23.87g | 95% | |
| Dietary Fiber | 7.16g | 29% | |
| Protein | 19.13g | 38% | |
| Vitamin C | 14.9mg | 25% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 3.2mg | 18% | |
| Calcium | 73.5mg | 7% | |
| Amount Per 100 g | |||
| Calories | 119.57 Kcal (501 kJ) | ||
| Calories from fat | 43.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.78g | 32% | |
|---|---|---|---|
| Cholesterol | 7.81mg | 11% | |
| Sodium | 126.58mg | 23% | |
| Potassium | 180.86mg | 17% | |
| Total Carbs | 15.66g | 23% | |
| Sugars | 5.5g | 95% | |
| Dietary Fiber | 1.65g | 29% | |
| Protein | 4.41g | 38% | |
| Vitamin C | 3.4mg | 25% | |
| Vitamin A | 0.1mg | 13% | |
| Iron | 0.7mg | 18% | |
| Calcium | 16.9mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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