Amount Per 1 Serving
Calories	437.15 Kcal (1830 kJ)
Calories from fat	129.6 Kcal
		% Daily Value*
Total Fat	14.4g	22%
Sodium	122.61mg	5%
Potassium	278.31mg	6%
Total Carbs	71.94g	24%
Sugars	3.95g	16%
Dietary Fiber	2.39g	10%
Protein	5.43g	11%
Vitamin C	9.8mg	16%
Iron	1.5mg	9%
Calcium	28.6mg	3%

Amount Per 100 g
Calories	167.31 Kcal (700 kJ)
Calories from fat	49.6 Kcal
		% Daily Value*
Total Fat	5.51g	22%
Sodium	46.93mg	5%
Potassium	106.52mg	6%
Total Carbs	27.53g	24%
Sugars	1.51g	16%
Dietary Fiber	0.92g	10%
Protein	2.08g	11%
Vitamin C	3.8mg	16%
Iron	0.6mg	9%
Calcium	10.9mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9.5

Points
12

PointsPlus

Good Points

saturated fat free,
low sodium,
cholesterol free

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