Pineapple Beef Recipe

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Ingredients:

Serving

3/4 lb top round steak
8 oz pineapple slices in juice
2 tbsp sherry wine or 2 tbsp water
1 tbsp soy sauce
1 tbsp brown sugar
1/8-1/4 tsp crushed red pepper flakes
4 green onions , cut into 1/2-inch pieces
1 tbsp cornstarch
1 tomato (cut into wedges)
6 oz frozen pea pods (thawed )
2 cups rice

Directions:

Cut meat into bite size strips. Drain pineapple, RESERVING juice. Cu pineapple slices into quarters,set aside.
IN bowl stir together reserved juice, sherry, soy sauce, brown sugar, and red pepper. Add meat; stir till coated. Cover and marinde meat at room temperature for 15 minutes. Drain, RESERVING marinade.
Spray a large cold skillet with cooking spray. Stir fry meat in 2 parts until browned. Return all meat to skillet. Push meat from center of skilt.
For sauce stir cornstarch and reserved marinade. Add sauce to center of skillet. Cook and stir till thickened and bubbly. Add tomatoes, pea pods and pineapple. Stir ingredients together until coated with sauce. Cook and stir about 2 more minutesmore till heated through. Serve over hot rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	683.81 Kcal (2863 kJ)
Calories from fat	62.34 Kcal
		% Daily Value*
Total Fat	6.93g	11%
Cholesterol	75.68mg	25%
Sodium	337.6mg	14%
Potassium	490.85mg	10%
Total Carbs	101.23g	34%
Sugars	13.32g	53%
Dietary Fiber	4.05g	16%
Protein	37.94g	76%
Vitamin C	15.6mg	26%
Iron	7.5mg	42%
Calcium	43.1mg	4%

Amount Per 100 g
Calories	215.07 Kcal (900 kJ)
Calories from fat	19.61 Kcal
		% Daily Value*
Total Fat	2.18g	11%
Cholesterol	23.8mg	25%
Sodium	106.18mg	14%
Potassium	154.38mg	10%
Total Carbs	31.84g	34%
Sugars	4.19g	53%
Dietary Fiber	1.27g	16%
Protein	11.93g	76%
Vitamin C	4.9mg	26%
Iron	2.4mg	42%
Calcium	13.6mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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