Directions:
- Partially freeze meat; thinly slice into bite-size strips.
- Preheat a 10-inch browning dish at High for 5 minutes.
- Add cooking oil; swirl to coat dish.
- Add beef.
- Micro-cook on High for 2-3 minutes or until done, stirring twice.
- With slotted spoon remove beef, reserving juices in dish; set beef aside.
- Stir together 1/4 cup water, sherry, soy sauce, pepper and garlic.
- Stir into reserved juices. Add vegetables.
- Cook, covered on High 2-4 minutes or till thickened and bubbly.
- Stir in beef.
- Cook, uncovered, on High 2-3 minutes or until heated through.
- Serve over noodles.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 287.36 Kcal (1203 kJ) | ||
| Calories from fat | 84.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.37g | 14% | |
|---|---|---|---|
| Cholesterol | 75.68mg | 25% | |
| Sodium | 1079.48mg | 45% | |
| Potassium | 638.57mg | 14% | |
| Total Carbs | 12.22g | 4% | |
| Sugars | 3.32g | 13% | |
| Dietary Fiber | 3.97g | 16% | |
| Protein | 31.71g | 63% | |
| Vitamin C | 62.5mg | 104% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 3.6mg | 20% | |
| Calcium | 52.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 124.86 Kcal (523 kJ) | ||
| Calories from fat | 36.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.07g | 14% | |
|---|---|---|---|
| Cholesterol | 32.88mg | 25% | |
| Sodium | 469.05mg | 45% | |
| Potassium | 277.46mg | 14% | |
| Total Carbs | 5.31g | 4% | |
| Sugars | 1.44g | 13% | |
| Dietary Fiber | 1.73g | 16% | |
| Protein | 13.78g | 63% | |
| Vitamin C | 27.2mg | 104% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 1.6mg | 20% | |
| Calcium | 22.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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