Chicken Roll Ups Recipe

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Chicken Roll Ups
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Ingredients:

Directions:

  1. Combine first 7 ingredients in large bowl, set aside. Warm tortillas on a griddle or in the microwave for 15 seconds to soften. Spread lime or peanut sauce over tortilla. Top with layer of spinach leaves. Make a row of the chicken mixture down center of tortilla.
  2. Roll tortilla to enclose filling. Serve with additional Thai Lime or Peanut Sauce(s) for dipping.
  3. Thai Lime Dipping Sauce.
  4. Cooking Directions: Combine all ingredients in small bowl, stirring well to combine. Refrigerate until ready to serve. Makes 1/2 Cup.
  5. Peanut Dipping Sauce.
  6. Cooking Directions: Whisk together all ingredients until combined. Refrigerate until ready to serve. Makes 3/4 Cup.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1262.75 Kcal (5287 kJ)
Calories from fat 771.79 Kcal
% Daily Value*
Total Fat 85.75g 132%
Cholesterol 56.39mg 19%
Sodium 1205.47mg 50%
Potassium 778.71mg 17%
Total Carbs 68.17g 23%
Sugars 18.84g 75%
Dietary Fiber 4.31g 17%
Protein 63.69g 127%
Vitamin C 6.5mg 11%
Iron 3.2mg 18%
Calcium 108.9mg 11%
Amount Per 100 g
Calories 370.96 Kcal (1553 kJ)
Calories from fat 226.73 Kcal
% Daily Value*
Total Fat 25.19g 132%
Cholesterol 16.57mg 19%
Sodium 354.13mg 50%
Potassium 228.76mg 17%
Total Carbs 20.03g 23%
Sugars 5.53g 75%
Dietary Fiber 1.27g 17%
Protein 18.71g 127%
Vitamin C 1.9mg 11%
Iron 0.9mg 18%
Calcium 32mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 31.6
    Points
  • 35
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Total Fat

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