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Beef and Pineapple Kebabs (Anguilla) Recipe

Beef and Pineapple Kebabs (Anguilla) Recipe

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Ingredients:

Serving

2 lbs beef
1 tbsp salt
black pepper
2 tbsp molasses
1/2 cup pineapple juice
1/4 cup wine vinegar (white )
about 1/2 a fresh pineapple, cored and cubed

Directions:

Cube the beef into 1-inch chunks.
Combine the molasses, pineapple juice and vinegar and marinade the beef chunks in the mixture for about an hour.
Cut up the pineapple into equal sized chunks (you could also use canned chunk pineapple) and thread onto skewers with the beef.
Drizzle the remaining marinade over the skewers and grill over a hot flame or cook under your broiler.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	359.58 Kcal (1505 kJ)
Calories from fat	122.45 Kcal
		% Daily Value*
Total Fat	13.61g	21%
Cholesterol	156.46mg	52%
Sodium	1942.2mg	81%
Potassium	1002.08mg	21%
Total Carbs	12.05g	4%
Sugars	11.53g	46%
Dietary Fiber	0.26g	1%
Protein	47.88g	96%
Vitamin C	2.5mg	4%
Iron	5.1mg	28%
Calcium	68.5mg	7%

Amount Per 100 g
Calories	127.24 Kcal (533 kJ)
Calories from fat	43.33 Kcal
		% Daily Value*
Total Fat	4.81g	21%
Cholesterol	55.36mg	52%
Sodium	687.26mg	81%
Potassium	354.59mg	21%
Total Carbs	4.26g	4%
Sugars	4.08g	46%
Dietary Fiber	0.09g	1%
Protein	16.94g	96%
Vitamin C	0.9mg	4%
Iron	1.8mg	28%
Calcium	24.3mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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