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Beef Pops with Pineapple and Parsley Sauce (Giada De Laurentiis) Recipe

Beef Pops with Pineapple and Parsley Sauce (Giada De Laurentiis) Recipe

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Beef Pops with Pineapple and Parsley Sauce (Giada De Laurentiis)

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Ingredients:

Serving

3 cups fresh flat-leaf parsley
2 cloves garlic, peeled
2 tbsp red wine vinegar
1 tsp crushed chili flakes
1 tsp sugar
11/2 tsp kosher salt
1/2 tsp freshly ground black pepper
1/2 cup olive oil
1 1/2 lb beef fillet, cut into 3/4-inch cubes (about 40 cubes )
1 (2-lb) pineapple , cut into 3/4-inch pieces (about 40 pieces)
20 (8-inch) wooden or bamboo skewers , soaked in water for 30 minutes
salt and freshly ground black pepper

Directions:

For the Parsley Sauce: In the bowl of a food processor, blend together the parsley, garlic, vinegar, chili flakes, sugar, 1 1/2 teaspoons salt, and 1/2 teaspoon pepper until smooth. With the machine running, gradually add the olive oil until incorporated. Place half of the mixture in a medium bowl. Place the remaining mixture in a small serving bowl. Cover with plastic wrap and refrigerate until ready to serve.
For the Beef Pops: Place the beef in the medium bowl with the parsley sauce. Toss well until the beef is coated with the mixture. Cover and refrigerate for 3 hours.
Place a grill pan over medium-high heat or preheat a gas or charcoal grill. Thread the skewers starting with a piece of pineapple, then a cube of beef. Repeat with another piece of pineapple and another cube of beef. Continue with the remaining skewers. Grill the skewers for 2 to 3 minutes each side (for medium rare) or until desired doneness. Season with salt and pepper.
To serve, arrange the Beef Pops on a serving platter. Drizzle with the remaining reserved Parsley Sauce or serve the sauce on the side as a condiment.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	125.87 Kcal (527 kJ)
Calories from fat	63.62 Kcal
		% Daily Value*
Total Fat	7.07g	11%
Cholesterol	1.36mg	0%
Sodium	8753.66mg	365%
Potassium	220.23mg	5%
Total Carbs	9.94g	3%
Sugars	8.5g	34%
Dietary Fiber	0.56g	2%
Protein	6.32g	13%
Vitamin C	14.1mg	24%
Iron	1.3mg	7%
Calcium	37.8mg	4%

Amount Per 100 g
Calories	168.4 Kcal (705 kJ)
Calories from fat	85.12 Kcal
		% Daily Value*
Total Fat	9.46g	11%
Cholesterol	1.82mg	0%
Sodium	11711.64mg	365%
Potassium	294.65mg	5%
Total Carbs	13.3g	3%
Sugars	11.37g	34%
Dietary Fiber	0.76g	2%
Protein	8.46g	13%
Vitamin C	18.9mg	24%
Iron	1.7mg	7%
Calcium	50.6mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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