Directions:
- Drain the rice in a fine mesh strainer for 1 full minute under cold water. Set aside to drain. This is best done first thing in the early part of the day.
- Grate the tomato into a glass measuring cup. I used a cheese grater and grated the toms down to their skin, then discarded.
- Add enough water to the tomato to equal 2 cups.
- Pour the mixture into a medium sized pot; add the butter and salt.
- Bring to boil and stir in the rice.
- Cover and cook on low heat. This will take about 15-20 minutes. If for some reason the rice starts to dry out, add about 1/4 cup more water and cook an additional 5-10 minutes.
- Transfer to a serving bowl and garnish with *fresh* parsley. This side dish works well and is a perfect accompaniment to a heavily seasoned/more intensely flavored main dish because the flavors won't compete.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 209.14 Kcal (876 kJ) | ||
| Calories from fat | 30.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.36g | 5% | |
|---|---|---|---|
| Cholesterol | 7.63mg | 3% | |
| Sodium | 3.15mg | 0% | |
| Potassium | 150.61mg | 3% | |
| Total Carbs | 40.33g | 13% | |
| Sugars | 1.37g | 5% | |
| Dietary Fiber | 0.94g | 4% | |
| Protein | 3.9g | 8% | |
| Vitamin C | 6.4mg | 11% | |
| Iron | 2mg | 11% | |
| Calcium | 9.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 213.85 Kcal (895 kJ) | ||
| Calories from fat | 30.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.44g | 5% | |
|---|---|---|---|
| Cholesterol | 7.8mg | 3% | |
| Sodium | 3.22mg | 0% | |
| Potassium | 154mg | 3% | |
| Total Carbs | 41.24g | 13% | |
| Sugars | 1.4g | 5% | |
| Dietary Fiber | 0.96g | 4% | |
| Protein | 3.99g | 8% | |
| Vitamin C | 6.5mg | 11% | |
| Iron | 2mg | 11% | |
| Calcium | 10mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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