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Baked Tomatoes Sicilian Style Recipe

Baked Tomatoes Sicilian Style Recipe

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Ingredients:

Serving

4 large ripe tomatoes , cut in half horizontally, seeded (about 8 oz each)
1/4 cup unseasoned breadcrumbs
1/2 tsp dried oregano
fresh ground black pepper , to taste
coarse salt , to taste
8 tsp extra virgin olive oil

Directions:

Preheat oven to 350.
Lightly grease a shallow baking dish just large enough to hold the tomatoes.
Turn the seeded tomato halves upside down on several layers of paper towels and drain for about 10 minutes.
Arrange the drained tomato halves, cut side up, in the prepared dish.
In a small bowl, mix together the bread crumbs, oregano, and pepper.
Fill the tomato halves with the bread crumb mixture (about 1/2 TBS each).
Season with coarse salt.
Drizzle each half with 1 tsp of the oil.
Bake, uncovered, for 1 1/2 hours, or until the tops are nicely browned and caramelized.
Let cool slightly before serving, or serve at room temperature.
For best results, do not refrigerate.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	97.7 Kcal (409 kJ)
Calories from fat	88.79 Kcal
		% Daily Value*
Total Fat	9.87g	15%
Sodium	3.06mg	0%
Potassium	136.05mg	3%
Total Carbs	2.35g	1%
Sugars	1.71g	7%
Dietary Fiber	0.62g	2%
Protein	0.58g	1%
Vitamin C	7.9mg	13%
Calcium	7.7mg	1%

Amount Per 100 g
Calories	146.51 Kcal (613 kJ)
Calories from fat	133.14 Kcal
		% Daily Value*
Total Fat	14.79g	15%
Sodium	4.59mg	0%
Potassium	204.02mg	3%
Total Carbs	3.53g	1%
Sugars	2.56g	7%
Dietary Fiber	0.93g	2%
Protein	0.87g	1%
Vitamin C	11.9mg	13%
Iron	0.1mg	0%
Calcium	11.5mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.7

Points
3

PointsPlus

Good Points

saturated fat free,
sodium free,
cholesterol free

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