Directions:
- Peel the onion and chop it in fine pieces.
- Clean the mushrooms and chop into fine pieces.
- Stew the onion in butter (that's the 50 g butter, but you really don't need that much).
- Add in rice and let stew for a short bit.
- Stir in the wine (optional) the chicken stock and tomato-purée. Let everything stew for 15 to 20 minutes (covered).
- Five minutes before the end add the mushrooms and the parsley.
- At the very last minute you can add the cheese (again optional).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 377.4 Kcal (1580 kJ) | ||
| Calories from fat | 96.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.75g | 17% | |
|---|---|---|---|
| Cholesterol | 26.88mg | 9% | |
| Sodium | 8.06mg | 0% | |
| Potassium | 321.74mg | 7% | |
| Total Carbs | 56.31g | 19% | |
| Sugars | 4.2g | 17% | |
| Dietary Fiber | 2.29g | 9% | |
| Protein | 7.14g | 14% | |
| Vitamin C | 3.2mg | 5% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 3.1mg | 17% | |
| Calcium | 20.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 180.45 Kcal (756 kJ) | ||
| Calories from fat | 46.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.14g | 17% | |
|---|---|---|---|
| Cholesterol | 12.85mg | 9% | |
| Sodium | 3.85mg | 0% | |
| Potassium | 153.83mg | 7% | |
| Total Carbs | 26.92g | 19% | |
| Sugars | 2.01g | 17% | |
| Dietary Fiber | 1.1g | 9% | |
| Protein | 3.42g | 14% | |
| Vitamin C | 1.5mg | 5% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1.5mg | 17% | |
| Calcium | 9.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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