Directions:
- Preheat oven to 350°. In a small nonstick skillet, cook bacon over medium heat until crisp. Using a slotted spoon, remove to paper towels to drain. Cool, then refrigerate.
- Drain skillet, reserving 2 teaspoons drippings. In drippings, saute barley, onion and mushrooms until barley is lightly browned and vegetables are tender.
- Transfer to a 1-1/2-qt. baking dish coated with cooking spray. Stir in broth and pepper. Cover and bake 1 hour.
- Stir in bacon; bake 5-10 minutes or until barley is tender and liquid is absorbed. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 162.07 Kcal (679 kJ) | ||
| Calories from fat | 39.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.35g | 7% | |
|---|---|---|---|
| Cholesterol | 6.16mg | 2% | |
| Sodium | 343.44mg | 14% | |
| Potassium | 295.95mg | 6% | |
| Total Carbs | 23.77g | 8% | |
| Sugars | 0.89g | 4% | |
| Dietary Fiber | 5.53g | 22% | |
| Protein | 6.39g | 13% | |
| Vitamin C | 0.9mg | 2% | |
| Iron | 1.3mg | 7% | |
| Calcium | 23.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 91.26 Kcal (382 kJ) | ||
| Calories from fat | 22.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.45g | 7% | |
|---|---|---|---|
| Cholesterol | 3.47mg | 2% | |
| Sodium | 193.39mg | 14% | |
| Potassium | 166.64mg | 6% | |
| Total Carbs | 13.38g | 8% | |
| Sugars | 0.5g | 4% | |
| Dietary Fiber | 3.11g | 22% | |
| Protein | 3.6g | 13% | |
| Vitamin C | 0.5mg | 2% | |
| Iron | 0.7mg | 7% | |
| Calcium | 13.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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