Seared Scallops with Tomato Beurre Blanc Recipe

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Seared Scallops with Tomato Beurre Blanc
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Ingredients:

  • 1/4 cup packed soft dried tomatoes ( not packed in oil; 1 1/4 oz)
  • 1 1/2 sticks (3/4 cup) unsalted butter, softened
  • 1/8 tsp salt
  • 3 tbsp water
  • 2 lb large sea scallops (30), tough muscle removed from side of each if necessary
  • about 2 tbsp vegetable oil

Directions:

  1. Make beurre blanc: Soak tomatoes in warm water until softened, 20 to 25 minutes. Drain and pat dry, then mince. Stir together tomatoes, butter, and salt, then form into an 8-inch log on a sheet of plastic wrap and chill, wrapped in plastic wrap, until firm, about 1 hour. Cut tomato butter into 12 equal pieces.
  2. Cook shallot in 1 piece of tomato butter (keep remaining butter chilled) in a small heavy saucepan over moderately low heat, stirring, until softened, about 3 minutes. Add wine and boil until liquid is reduced to about 1/3 cup, about 10 minutes.
  3. Reduce heat to low and whisk in remaining cold tomato butter 1 piece at a time, adding each piece before previous one has completely melted and lifting pan from heat occasionally to cool mixture (sauce should not get hot enough to separate). Whisk in water and lemon juice, then season with salt and pepper.
  4. Transfer beurre blanc to a bowl and keep warm, covered, in a larger bowl of warm water.
  5. Sauté scallops: Pat scallops dry and season with salt and pepper. Heat 1 teaspoon oil in a 12-inch nonstick skillet over moderately high heat until hot but not smoking, then sear 6 to 8 scallops, turning once, until golden brown and just cooked through, 2 to 4 minutes total. Transfer to a platter as cooked and keep warm, loosely covered with foil. Sear remaining scallops in same manner, wiping out skillet and adding about 1 teaspoon oil between batches.
  6. Spoon 3 tablespoons beurre blanc onto each of 6 plates, then top with scallops.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 642.87 Kcal (2692 kJ)
Calories from fat 468.11 Kcal
% Daily Value*
Total Fat 52.01g 80%
Cholesterol 183.99mg 61%
Sodium 1067.73mg 44%
Potassium 551.16mg 12%
Total Carbs 10.14g 3%
Sugars 1.17g 5%
Dietary Fiber 0.32g 1%
Protein 32.64g 65%
Vitamin C 1.9mg 3%
Vitamin A 0.6mg 19%
Iron 1.6mg 9%
Calcium 35.8mg 4%
Amount Per 100 g
Calories 245.59 Kcal (1028 kJ)
Calories from fat 178.83 Kcal
% Daily Value*
Total Fat 19.87g 80%
Cholesterol 70.29mg 61%
Sodium 407.89mg 44%
Potassium 210.55mg 12%
Total Carbs 3.87g 3%
Sugars 0.45g 5%
Dietary Fiber 0.12g 1%
Protein 12.47g 65%
Vitamin C 0.7mg 3%
Vitamin A 0.2mg 19%
Iron 0.6mg 9%
Calcium 13.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.1
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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