Directions:
- In a medium bowl, add tomato slices and coat with buttermilk; chill for 20 minutes.
- While tomatoes are soaking, mix together coating ingredients in another medium size bowl.
- Remove tomatoes from buttermilk-do not throw away buttermilk.
- Coat each tomato slice in coating mixture; set aside.
- Now in remaining buttermilk mixture add egg; beat well.
- Return each coated tomato to buttermilk, making sure each side is well coated.
- Return to coating mix one more time coating both sides.
- In a medium size skillet over medium high, heat 1/4 cup vegetable oil till hot but not smoking.
- Fry on both sides until coating is golden brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 66.5 Kcal (278 kJ) | ||
| Calories from fat | 12.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.43g | 2% | |
|---|---|---|---|
| Cholesterol | 22.58mg | 8% | |
| Sodium | 123.16mg | 5% | |
| Potassium | 63.16mg | 1% | |
| Total Carbs | 10.85g | 4% | |
| Sugars | 1.03g | 4% | |
| Dietary Fiber | 0.67g | 3% | |
| Protein | 2.51g | 5% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.7mg | 4% | |
| Calcium | 52.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 174.89 Kcal (732 kJ) | ||
| Calories from fat | 33.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.76g | 2% | |
|---|---|---|---|
| Cholesterol | 59.39mg | 8% | |
| Sodium | 323.92mg | 5% | |
| Potassium | 166.11mg | 1% | |
| Total Carbs | 28.54g | 4% | |
| Sugars | 2.72g | 4% | |
| Dietary Fiber | 1.77g | 3% | |
| Protein | 6.61g | 5% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 1.8mg | 4% | |
| Calcium | 139.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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