Pike With Parmesan Recipe

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Ingredients:

Serving

1 lb walleyed pike fillet
1 beaten egg
2 tbsp milk
1/4 cup grated parmesan cheese
1/4 cup finely crushed wheat crackers
1/2 tsp dried basil
1/2 tsp paprika
1/8 tsp pepper
2 tbsp oil

Directions:

Thaw fish if frozen. Seperate fillets into 4 serving size portions, pat dry with paper towels.
In a shallow dish combine egg and milk.
In another dish combine cheese, crackers, and seasonings. Dip fish in egg mix, then roll in crumb mixture.
Place coated fish in a greased baking pan.
Drizzle oil over fish. Bake in 500 degree oven. Allow 4-6 minutes for each 1/2 inch of thickness.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	235.68 Kcal (987 kJ)
Calories from fat	105.94 Kcal
		% Daily Value*
Total Fat	11.77g	18%
Cholesterol	144.08mg	48%
Sodium	213.32mg	9%
Potassium	496.56mg	11%
Total Carbs	4.46g	1%
Sugars	1.2g	5%
Dietary Fiber	0.36g	1%
Protein	26.11g	52%
Iron	1.8mg	10%
Calcium	216.7mg	22%

Amount Per 100 g
Calories	156.36 Kcal (655 kJ)
Calories from fat	70.29 Kcal
		% Daily Value*
Total Fat	7.81g	18%
Cholesterol	95.59mg	48%
Sodium	141.53mg	9%
Potassium	329.45mg	11%
Total Carbs	2.96g	1%
Sugars	0.8g	5%
Dietary Fiber	0.24g	1%
Protein	17.32g	52%
Iron	1.2mg	10%
Calcium	143.8mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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