Directions:
- Preheat oven to 375 degrees; place rack in jellyroll pan.
- In medium bowl, beat egg with milk; reserve.
- In separate shallow bowl, mix cornmeal, flour, seasonings, salt and pepper; reserve.
- Add enough oil to large, deep skillet to come up 1 inch; heat to 350 degrees on deep-frying thermometer.
- Meanwhile, coat chicken pieces with egg mixture, letting excess drip off, then coat with cornmeal mixture; place on sheet of wax paper.
- Fry chicken in batches, turning once, until golden, 3-4 minutes per side.
- Drain on paper towels; transfer to rack in jellyroll plan.
- Bake until chicken is no longer pink near bone, about 35 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 741.54 Kcal (3105 kJ) | ||
| Calories from fat | 419.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 46.62g | 72% | |
|---|---|---|---|
| Cholesterol | 299.58mg | 100% | |
| Sodium | 618.06mg | 26% | |
| Potassium | 659.33mg | 14% | |
| Total Carbs | 18.47g | 6% | |
| Sugars | 1.87g | 7% | |
| Dietary Fiber | 1.47g | 6% | |
| Protein | 57.6g | 115% | |
| Vitamin C | 9.1mg | 15% | |
| Iron | 3.7mg | 21% | |
| Calcium | 72.1mg | 7% | |
| Amount Per 100 g | |||
| Calories | 215.49 Kcal (902 kJ) | ||
| Calories from fat | 121.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.55g | 72% | |
|---|---|---|---|
| Cholesterol | 87.06mg | 100% | |
| Sodium | 179.61mg | 26% | |
| Potassium | 191.6mg | 14% | |
| Total Carbs | 5.37g | 6% | |
| Sugars | 0.54g | 7% | |
| Dietary Fiber | 0.43g | 6% | |
| Protein | 16.74g | 115% | |
| Vitamin C | 2.6mg | 15% | |
| Iron | 1.1mg | 21% | |
| Calcium | 20.9mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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