Amount Per 1 Serving
Calories	471.35 Kcal (1973 kJ)
Calories from fat	279.6 Kcal
		% Daily Value*
Total Fat	31.07g	48%
Cholesterol	11.69mg	4%
Sodium	1124.09mg	47%
Potassium	88.21mg	2%
Total Carbs	43.19g	14%
Sugars	0.56g	2%
Dietary Fiber	4.73g	19%
Protein	5.82g	12%
Iron	2.8mg	15%
Calcium	130mg	13%

Amount Per 100 g
Calories	424.66 Kcal (1778 kJ)
Calories from fat	251.91 Kcal
		% Daily Value*
Total Fat	27.99g	48%
Cholesterol	10.53mg	4%
Sodium	1012.76mg	47%
Potassium	79.48mg	2%
Total Carbs	38.91g	14%
Sugars	0.5g	2%
Dietary Fiber	4.26g	19%
Protein	5.24g	12%
Iron	2.5mg	15%
Calcium	117.1mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

11.2

Points
13

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

Bad Points

High in Sodium

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