Picnic Pasta Salad Recipe

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Ingredients:

Serving

1 package (16 oz) shell macaroni, cooked and drained
2 cups cubed cooked chicken breast
2 cups fresh broccoli florets
1/2 cup chopped red onion
1-1/4 cups reduced-fat mayonnaise
3 tbsp reduced-fat sour cream
3 tbsp dijon mustard
1/2 tsp dried tarragon
1/2 tsp pepper

Directions:

In a large bowl, combine macaroni, chicken, broccoli and onion. In a small bowl, combine remaining ingredients. Pour over salad; toss to coat. Cover; refrigerate until chilled. Yield: 15 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	113.27 Kcal (474 kJ)
Calories from fat	46.98 Kcal
		% Daily Value*
Total Fat	5.22g	8%
Cholesterol	16.96mg	6%
Sodium	348.82mg	15%
Potassium	139.22mg	3%
Total Carbs	11.38g	4%
Sugars	2.64g	11%
Dietary Fiber	1.05g	4%
Protein	5.88g	12%
Vitamin C	11.3mg	19%
Iron	0.5mg	3%
Calcium	18.5mg	2%

Amount Per 100 g
Calories	145.71 Kcal (610 kJ)
Calories from fat	60.43 Kcal
		% Daily Value*
Total Fat	6.71g	8%
Cholesterol	21.81mg	6%
Sodium	448.73mg	15%
Potassium	179.1mg	3%
Total Carbs	14.64g	4%
Sugars	3.39g	11%
Dietary Fiber	1.35g	4%
Protein	7.56g	12%
Vitamin C	14.5mg	19%
Iron	0.7mg	3%
Calcium	23.7mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.5

Points
3

PointsPlus

Good Points

saturated fat free

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