Directions:
- In a large bowl, combine the broccoli, cauliflower and onion. In a small bowl, combine the mayonnaise, ranch dressing, Parmesan cheese and basil. Drizzle over vegetable mixture; toss to coat. Chill until serving.
- Just before serving, add lettuce and water chestnuts; toss to coat. Sprinkle with croutons. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 128.56 Kcal (538 kJ) | ||
| Calories from fat | 20.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.26g | 3% | |
|---|---|---|---|
| Cholesterol | 2.61mg | 1% | |
| Sodium | 372.26mg | 16% | |
| Potassium | 144.88mg | 3% | |
| Total Carbs | 22.11g | 7% | |
| Sugars | 5.48g | 22% | |
| Dietary Fiber | 1.56g | 6% | |
| Protein | 4.42g | 9% | |
| Vitamin C | 28mg | 47% | |
| Iron | 0.5mg | 3% | |
| Calcium | 41.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 138.96 Kcal (582 kJ) | ||
| Calories from fat | 22.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.45g | 3% | |
|---|---|---|---|
| Cholesterol | 2.82mg | 1% | |
| Sodium | 402.36mg | 16% | |
| Potassium | 156.6mg | 3% | |
| Total Carbs | 23.9g | 7% | |
| Sugars | 5.92g | 22% | |
| Dietary Fiber | 1.68g | 6% | |
| Protein | 4.77g | 9% | |
| Vitamin C | 30.3mg | 47% | |
| Iron | 0.5mg | 3% | |
| Calcium | 45.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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