Broccoli Tomato Salad Recipe

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Broccoli Tomato Salad
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Ingredients:

Directions:

  1. Place broccoli and water in a 2-qt. microwave-safe bowl. Cover and microwave on high for 1-1/2 to 2-1/2 minutes or until crisp-tender, stirring once; drain. Cool completely.
  2. Place broccoli in a serving bowl; gently stir in tomatoes and onion. In a small bowl, combine the mayonnaise, sour cream, lemon juice, salt and pepper; pour over vegetables and stir gently. Cover and refrigerate for 1 hour. Yield: 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 62.37 Kcal (261 kJ)
Calories from fat 14.98 Kcal
% Daily Value*
Total Fat 1.66g 3%
Cholesterol 4.31mg 1%
Sodium 312.45mg 13%
Potassium 389.9mg 8%
Total Carbs 10.03g 3%
Sugars 4.25g 17%
Dietary Fiber 3.05g 12%
Protein 3.47g 7%
Vitamin C 75.8mg 126%
Iron 0.8mg 4%
Calcium 56.7mg 6%
Amount Per 100 g
Calories 40.67 Kcal (170 kJ)
Calories from fat 9.77 Kcal
% Daily Value*
Total Fat 1.09g 3%
Cholesterol 2.81mg 1%
Sodium 203.75mg 13%
Potassium 254.25mg 8%
Total Carbs 6.54g 3%
Sugars 2.77g 17%
Dietary Fiber 1.99g 12%
Protein 2.26g 7%
Vitamin C 49.4mg 126%
Iron 0.5mg 4%
Calcium 37mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.8
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

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