Picky Mike's Goulash Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 lb ground beef or 1 lb ground turkey or 1 lb ground chicken, browned (i prefer lean turkey)
1/2 cup chopped onion , sauted with the meat
2 (15 oz) cans mixed vegetables (or 1 can cut greenbeans with juice and 1 can whole kernel corn with juice)
1 (15 oz) can diced tomatoes
1 (15 oz) can tomato sauce ( i prefer hunt's with spices already in it for more flavor)
1/2-3/4 cup small elbow macaroni (or dice 1 extra large potatoe or 2 medium potatoes instead of noodles)
3/4 cup water (i use 1 of the empty veg. cans)
salt and pepper (i prefer the grinder kind of sea and black pepper or mixed pepper)

Directions:

In a stew or dutch-oven pot, saute meat and chopped onions until brown.
Pour off any grease (I use lean turkey, so I don't have extra grease).
Add to browned meat& onions all of the remaining ingredients (the order doesn't matter).
Stir and bring to boil, then turn down to medium-low or simmer and put lid on pot.
Simmer 20 minutes or until noodles (or potatoes) are done.
Stir occasionally to keep from sticking to bottom of pot.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	196.65 Kcal (823 kJ)
Calories from fat	90.19 Kcal
		% Daily Value*
Total Fat	10.02g	15%
Cholesterol	46.86mg	16%
Sodium	145.25mg	6%
Potassium	313.12mg	7%
Total Carbs	10.6g	4%
Sugars	1.63g	7%
Dietary Fiber	0.98g	4%
Protein	16.14g	32%
Vitamin C	2.4mg	4%
Vitamin A	0.1mg	3%
Iron	1.9mg	11%
Calcium	21.1mg	2%

Amount Per 100 g
Calories	133.59 Kcal (559 kJ)
Calories from fat	61.27 Kcal
		% Daily Value*
Total Fat	6.81g	15%
Cholesterol	31.83mg	16%
Sodium	98.67mg	6%
Potassium	212.71mg	7%
Total Carbs	7.2g	4%
Sugars	1.11g	7%
Dietary Fiber	0.67g	4%
Protein	10.97g	32%
Vitamin C	1.6mg	4%
Vitamin A	0.1mg	3%
Iron	1.3mg	11%
Calcium	14.3mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Hamburger Vegetable Soup

Cooked ground beef, drained, Onion, finely chopped and 6 more..
Burger Macaroni

Ground beef, Chopped onion, Chopped green pepper and 7 more..
Baked Stuffed Shells

Ground beef, Chopped onion, Garlic, crushed, Tomatoes and 8 more..
Kids Love It Casserole

Ground beef, Chopped onion, Garlic clove, minced and 13 more..
The #1 Lasagna Recipe

Sweet italian sausage, Ground beef, Chopped onion and 18 more..
Grecian Green Beans in Tomato Sauce

Fresh green beans, trimmed, Lemon juice, Onion, chopped and 7 more..
Easy Chili

Ground beef, Onion, chopped, Kidney beans, Diced tomatoes and 4 more..
Beef Stroganoff W/O Mushrooms

Ground beef, White onion, chopped, Garlic powder and 5 more..
Lasagna

Ground beef, Sweet italian sausage, Chopped onion and 18 more..
Skillet Chili Mac

Ground beef, Beans in chili sauce and 6 more..
Chili Con Carne

Ground beef, Onion, chopped, Green pepper, chopped and 9 more..
Chili Con Carne For Two

Ground beef, Onion, diced, Chopped green pepper, Tomatoes and 6 more..
Easy Chili Mac

Ground beef, Onion, diced, Garlic cloves, pressed and 6 more..
Lasagna

Ground beef, Ground lean pork, Chopped onion and 15 more..
Chili Con Carne With Tomatoes

Ground beef, Onions, chopped (about 1 cup) and 8 more..