Directions:
- In large skillet, brown ground beef and onion, cooking until onion is tender.
- Add garlic, tomatoes, tomato sauce and seasonings.
- Stir well and bring to a boil.
- Simmer 15 minutes.
- Combine cottage cheese, bread crumbs, 1/2 cup Parmesan cheese, parsley and egg.
- Spoon cheese mixture into shells.
- Arrange shells cheese side up in 13x9 baking dish.
- Pour tomato sauce over shells.
- Cover with foil and bake at 375 deg for 30 min.
- Remove cover; sprinkle with remaining Parmesan cheese.
- Continue bake 15 min.
- Longer.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 228.09 Kcal (955 kJ) | ||
| Calories from fat | 105.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.71g | 18% | |
|---|---|---|---|
| Cholesterol | 79.16mg | 26% | |
| Sodium | 791.31mg | 33% | |
| Potassium | 242.54mg | 5% | |
| Total Carbs | 8.57g | 3% | |
| Sugars | 3.87g | 15% | |
| Dietary Fiber | 0.68g | 3% | |
| Protein | 22.5g | 45% | |
| Vitamin C | 3.9mg | 7% | |
| Iron | 1.5mg | 8% | |
| Calcium | 21.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 123.82 Kcal (518 kJ) | ||
| Calories from fat | 57.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.36g | 18% | |
|---|---|---|---|
| Cholesterol | 42.97mg | 26% | |
| Sodium | 429.58mg | 33% | |
| Potassium | 131.67mg | 5% | |
| Total Carbs | 4.65g | 3% | |
| Sugars | 2.1g | 15% | |
| Dietary Fiber | 0.37g | 3% | |
| Protein | 12.22g | 45% | |
| Vitamin C | 2.1mg | 7% | |
| Iron | 0.8mg | 8% | |
| Calcium | 11.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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