Directions:
- Combine all ingredients in a large pot and mix together well.
- Heat well and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 481.64 Kcal (2017 kJ) | ||
| Calories from fat | 164.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.28g | 28% | |
|---|---|---|---|
| Cholesterol | 188.2mg | 63% | |
| Sodium | 646.16mg | 27% | |
| Potassium | 956.27mg | 20% | |
| Total Carbs | 15.38g | 5% | |
| Sugars | 8.13g | 33% | |
| Dietary Fiber | 1.21g | 5% | |
| Protein | 62.28g | 125% | |
| Vitamin C | 4.3mg | 7% | |
| Iron | 5mg | 28% | |
| Calcium | 74.6mg | 7% | |
| Amount Per 100 g | |||
| Calories | 105.39 Kcal (441 kJ) | ||
| Calories from fat | 36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4g | 28% | |
|---|---|---|---|
| Cholesterol | 41.18mg | 63% | |
| Sodium | 141.39mg | 27% | |
| Potassium | 209.25mg | 20% | |
| Total Carbs | 3.37g | 5% | |
| Sugars | 1.78g | 33% | |
| Dietary Fiber | 0.26g | 5% | |
| Protein | 13.63g | 125% | |
| Vitamin C | 0.9mg | 7% | |
| Iron | 1.1mg | 28% | |
| Calcium | 16.3mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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