Easy Chili Recipe

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Easy Chili
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Ingredients
8
Count
Nutrition
351
Calories
Total time
75
Minutes
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Ingredients:

  • 2 (15 1/2 oz) cans kidney beans
  • 1 (20 oz) can diced tomatoes
  • 6 tbsp chili powder
  • 1 tbsp brown sugar
  • 2 tbsp flour
  • 1 tsp salt

Directions:

  1. Saute together onion and ground beef.
  2. Combine dry ingredients.
  3. Add kidney beans and tomatoes to beef mixture.
  4. Pour dry ingredients over all.
  5. Mix thoroughly.
  6. Simmer 1 hour or longer over medium heat.
  7. Serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 351.24 Kcal (1471 kJ)
Calories from fat 195.27 Kcal
% Daily Value*
Total Fat 21.7g 33%
Cholesterol 94.1mg 31%
Sodium 692.74mg 29%
Potassium 677.72mg 14%
Total Carbs 10.8g 4%
Sugars 2.99g 12%
Dietary Fiber 3.56g 14%
Protein 30.58g 61%
Vitamin C 2mg 3%
Vitamin A 0.1mg 3%
Iron 4.8mg 27%
Calcium 61.3mg 6%
Amount Per 100 g
Calories 176.32 Kcal (738 kJ)
Calories from fat 98.02 Kcal
% Daily Value*
Total Fat 10.89g 33%
Cholesterol 47.24mg 31%
Sodium 347.74mg 29%
Potassium 340.2mg 14%
Total Carbs 5.42g 4%
Sugars 1.5g 12%
Dietary Fiber 1.79g 14%
Protein 15.35g 61%
Vitamin C 1mg 3%
Iron 2.4mg 27%
Calcium 30.7mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.1
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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