Directions:
- Combine first six ingredients together in a large saucepan; bring to the boil and simmer for ten minutes.
- Cut stem ends off okra and place in sterilized 12 ounce jars.
- Add a garlic clove to each jar.
- Pour hot pickling solution over okra, leaving 1/2-inch head space (add additional vinegar if necessary).
- Adjust lids and process for ten minutes in a boiling water bath.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 69.08 Kcal (289 kJ) | ||
| Calories from fat | 14.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.64g | 3% | |
|---|---|---|---|
| Sodium | 1186.72mg | 49% | |
| Potassium | 360.89mg | 8% | |
| Total Carbs | 9.11g | 3% | |
| Sugars | 0.94g | 4% | |
| Dietary Fiber | 3.26g | 13% | |
| Protein | 2.86g | 6% | |
| Vitamin C | 19mg | 32% | |
| Iron | 2.3mg | 13% | |
| Calcium | 147.3mg | 15% | |
| Amount Per 100 g | |||
| Calories | 41.59 Kcal (174 kJ) | ||
| Calories from fat | 8.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.99g | 3% | |
|---|---|---|---|
| Sodium | 714.42mg | 49% | |
| Potassium | 217.26mg | 8% | |
| Total Carbs | 5.49g | 3% | |
| Sugars | 0.56g | 4% | |
| Dietary Fiber | 1.96g | 13% | |
| Protein | 1.72g | 6% | |
| Vitamin C | 11.4mg | 32% | |
| Iron | 1.4mg | 13% | |
| Calcium | 88.7mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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