Hot Pickled Green Beans: Recipe

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Ingredients:

Serving

1 1/2 cups water
1 tsp pickling salt
1 tbsp agave syrup or 1 tbsp honey
2 cups vinegar , 5% acidity
1/2 tsp mustard seeds
1/2 tsp dill seed
1/2 tsp coriander seed
bay leaf
2 tsp whole black peppercorns
1 chile, sliced in 8 long strips
6 garlic cloves, peeled
1 1/2 lbs string beans, trimmed
1 tsp salt

Directions:

In a small saucepan, over high heat, bring the first 9 ingredients to a boil, then turn off the heat, stirring until dissolved. Add the chilies and garlic. Remove from heat.
Wash and trim the green beans. Bring a large pot of water with the 1 teaspoon salt to a boil over medium heat. Add the beans. Cook until the beans begin to turn bright green and are just tender, about 3 to 4 minutes. Remove from heat and drain. Rinse immediately with cold water and put them in an ice bath for 10 minutes. Drain well.
Pack beans in sterilized jars then cover with the vinegar mixture.
Place lids and caps on cleaned rimmed jars.
Process in a hot water bath for 5 minutes, remove and cool in a draft free spot for 24 hours.
You can also put them in sterilized jars and refrigerate instead of doing the canning process. Let flavors meld for 1 week. Just keep under refrigeration and eat within 1 month.
I canned 2 jars and the 3rd was what I had left over for munching which was refrigerated.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	112.26 Kcal (470 kJ)
Calories from fat	13.89 Kcal
		% Daily Value*
Total Fat	1.54g	2%
Cholesterol	1.06mg	0%
Sodium	1202.23mg	50%
Potassium	390.26mg	8%
Total Carbs	17.84g	6%
Sugars	5.38g	22%
Dietary Fiber	5.41g	22%
Protein	3.84g	8%
Vitamin C	28.8mg	48%
Iron	0.2mg	1%
Calcium	99.7mg	10%

Amount Per 100 g
Calories	28.52 Kcal (119 kJ)
Calories from fat	3.53 Kcal
		% Daily Value*
Total Fat	0.39g	2%
Cholesterol	0.27mg	0%
Sodium	305.41mg	50%
Potassium	99.14mg	8%
Total Carbs	4.53g	6%
Sugars	1.37g	22%
Dietary Fiber	1.37g	22%
Protein	0.98g	8%
Vitamin C	7.3mg	48%
Iron	0.1mg	1%
Calcium	25.3mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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