Directions:
- Preheat oven to 350°F.
- Combine all ingredients and mix well.
- Pour into a lightly greased quiche pan and bake 30 to 35 minutes until set and golden.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 254.07 Kcal (1064 kJ) | ||
| Calories from fat | 167.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.65g | 29% | |
|---|---|---|---|
| Cholesterol | 181.38mg | 60% | |
| Sodium | 485.77mg | 20% | |
| Potassium | 117.98mg | 3% | |
| Total Carbs | 3.24g | 1% | |
| Sugars | 0.89g | 4% | |
| Dietary Fiber | 0.47g | 2% | |
| Protein | 17.29g | 35% | |
| Vitamin C | 3.8mg | 6% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 3.6mg | 20% | |
| Calcium | 388.9mg | 39% | |
| Amount Per 100 g | |||
| Calories | 203.4 Kcal (852 kJ) | ||
| Calories from fat | 134.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.93g | 29% | |
|---|---|---|---|
| Cholesterol | 145.21mg | 60% | |
| Sodium | 388.89mg | 20% | |
| Potassium | 94.45mg | 3% | |
| Total Carbs | 2.6g | 1% | |
| Sugars | 0.71g | 4% | |
| Dietary Fiber | 0.38g | 2% | |
| Protein | 13.84g | 35% | |
| Vitamin C | 3mg | 6% | |
| Vitamin A | 0.3mg | 13% | |
| Iron | 2.9mg | 20% | |
| Calcium | 311.3mg | 39% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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