Amount Per 1 Serving
Calories	31.77 Kcal (133 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	35.77mg	1%
Potassium	302.16mg	6%
Total Carbs	6.26g	2%
Sugars	3.63g	15%
Dietary Fiber	2.65g	11%
Protein	1.04g	2%
Vitamin C	29.8mg	50%
Vitamin A	0.5mg	16%
Iron	59.2mg	329%
Calcium	43.4mg	4%

Amount Per 100 g
Calories	25.62 Kcal (107 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	28.84mg	1%
Potassium	243.63mg	6%
Total Carbs	5.05g	2%
Sugars	2.92g	15%
Dietary Fiber	2.14g	11%
Protein	0.84g	2%
Vitamin C	24mg	50%
Vitamin A	0.4mg	16%
Iron	47.7mg	329%
Calcium	35mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

0.1

Points
1

PointsPlus

Good Points

low calorie,
fat free,
saturated fat free,
very low sodium,
cholesterol free

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