Spiced Carrot and Orange Salad Recipe

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Spiced Carrot and Orange Salad
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Ingredients
12
Count
Nutrition
102
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Peel the carrots and grate them coarsely.
  2. Peel the orange with a knife, removing all the white pith. Cut it crosswise into 1 cm thick slices, then into small segments.
  3. Finely chop the coriander (cilantro) and mint leaves.
  4. Put the grated carrot, orange segments in a large bowl.
  5. Make dressing and pour over carrot mixture. Sprinkle with herb leaves. Toss lightly and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 101.51 Kcal (425 kJ)
Calories from fat 45.11 Kcal
% Daily Value*
Total Fat 5.01g 8%
Sodium 57.17mg 2%
Potassium 359.11mg 8%
Total Carbs 13.59g 5%
Sugars 7.23g 29%
Dietary Fiber 3.78g 15%
Protein 1.22g 2%
Vitamin C 26.7mg 45%
Vitamin A 1.1mg 37%
Iron 45.1mg 251%
Calcium 57.2mg 6%
Amount Per 100 g
Calories 79.61 Kcal (333 kJ)
Calories from fat 35.37 Kcal
% Daily Value*
Total Fat 3.93g 8%
Sodium 44.83mg 2%
Potassium 281.61mg 8%
Total Carbs 10.65g 5%
Sugars 5.67g 29%
Dietary Fiber 2.96g 15%
Protein 0.96g 2%
Vitamin C 21mg 45%
Vitamin A 0.9mg 37%
Iron 35.4mg 251%
Calcium 44.9mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.7
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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