Directions:
- Combine 1/4 teaspoon salt and water in a medium saucepan; bring to a boil. Stir in barley; cover, reduce heat, and simmer 30 minutes or until liquid is absorbed.
- Remove from heat; cover and let stand 5 minutes.
- Spoon barley into a large bowl; cool slightly. Add mint, tomato, green onions, capers, and olives; stir well to combine. Combine remaining 1/4 teaspoon salt, 2 tablespoons lemon juice,red pepper and oil, stirring well with a whisk. Drizzle over barley mixture; toss gently to coat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 247.14 Kcal (1035 kJ) | ||
| Calories from fat | 53.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.96g | 9% | |
|---|---|---|---|
| Cholesterol | 2.72mg | 1% | |
| Sodium | 493.05mg | 21% | |
| Potassium | 542.48mg | 12% | |
| Total Carbs | 41.53g | 14% | |
| Sugars | 4.49g | 18% | |
| Dietary Fiber | 10.61g | 42% | |
| Protein | 6.78g | 14% | |
| Vitamin C | 23.9mg | 40% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 90.8mg | 505% | |
| Calcium | 77.2mg | 8% | |
| Amount Per 100 g | |||
| Calories | 75.67 Kcal (317 kJ) | ||
| Calories from fat | 16.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.82g | 9% | |
|---|---|---|---|
| Cholesterol | 0.83mg | 1% | |
| Sodium | 150.95mg | 21% | |
| Potassium | 166.09mg | 12% | |
| Total Carbs | 12.72g | 14% | |
| Sugars | 1.38g | 18% | |
| Dietary Fiber | 3.25g | 42% | |
| Protein | 2.08g | 14% | |
| Vitamin C | 7.3mg | 40% | |
| Vitamin A | 0.2mg | 25% | |
| Iron | 27.8mg | 505% | |
| Calcium | 23.6mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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