Pomegranate, Pear and Arugula Salad Recipe

Posted by
Rate It!
Pomegranate, Pear and Arugula Salad
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. In a small bowl, whisk all dressing ingredients except oil. Whisk in oil. In a bowl, toss arugula, pomegranate seeds and pears with dressing; serve.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1228.02 Kcal (5141 kJ)
Calories from fat 691.85 Kcal
% Daily Value*
Total Fat 76.87g 118%
Sodium 1332.73mg 56%
Potassium 2133.94mg 45%
Total Carbs 122.82g 41%
Sugars 90.93g 364%
Dietary Fiber 18.31g 73%
Protein 10.13g 20%
Vitamin C 164.7mg 275%
Iron 4.1mg 23%
Calcium 323.8mg 32%
Amount Per 100 g
Calories 112.35 Kcal (470 kJ)
Calories from fat 63.29 Kcal
% Daily Value*
Total Fat 7.03g 118%
Sodium 121.93mg 56%
Potassium 195.23mg 45%
Total Carbs 11.24g 41%
Sugars 8.32g 364%
Dietary Fiber 1.67g 73%
Protein 0.93g 20%
Vitamin C 15.1mg 275%
Iron 0.4mg 23%
Calcium 29.6mg 32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 30.2
    Points
  • 33
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top