Main
Recipes
Course
Salads
Red Flannel Cole Slaw Recipe

Red Flannel Cole Slaw Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

2 medium beets
1 small head red cabbage, cored and shredded
1/2 red capsicum, seeded and minced
3 radishes, shredded
1/4 cup extra virgin olive oil
2 tbsp orange juice
1 tbsp fresh lemon juice
1 tsp sugar
1/4 tsp celery salt
1/8 tsp tabasco sauce

Directions:

Place the beets in a medium size saucepan, cover with water and bring to the boil. Reduce the heat to low, cover and simmer until just tender (about 30 minutes). Drain and rinse under cold running water then peel and cut into matchsticks. Place in a large serving bowl along with the cabbage, capsicum and radishes. Set aside.
In a small bowl whisk together the olive oil, orange juice, lemon juice, sugar, celery salt, Tabasco ad salt and pepper to taste until blended. Pour the dressing over the vegetables and stir to coat. Taste and adjust seasonings.
Cover and refrigerate for at least 3 hours for best results.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	110.37 Kcal (462 kJ)
Calories from fat	66.54 Kcal
		% Daily Value*
Total Fat	7.39g	11%
Sodium	45.52mg	2%
Potassium	335.93mg	7%
Total Carbs	10.28g	3%
Sugars	6.34g	25%
Dietary Fiber	2.75g	11%
Protein	1.52g	3%
Vitamin C	63.8mg	106%
Iron	1.3mg	7%
Calcium	51.5mg	5%

Amount Per 100 g
Calories	78.43 Kcal (328 kJ)
Calories from fat	47.29 Kcal
		% Daily Value*
Total Fat	5.25g	11%
Sodium	32.34mg	2%
Potassium	238.71mg	7%
Total Carbs	7.31g	3%
Sugars	4.51g	25%
Dietary Fiber	1.95g	11%
Protein	1.08g	3%
Vitamin C	45.3mg	106%
Iron	0.9mg	7%
Calcium	36.6mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Picado De Rábano - Radish Salad

Radishes, trimmed and sliced into thin rounds and 4 more..
Open-Face Avocado and Goat Cheese Sandwiches

Fresh lemon juice, Freshly cracked black pepper and 8 more..
Radish Leaf / Radish Top Pesto

Radish tops, roughly chopped (leaves ) and 8 more..
Fruit Salad Dressing

Orange juice, Lemon juice, Sugar, Egg, lightly beaten and 1 more..
Caribbean Sunrise

Orange juice, Lemon juice, Sugar (to taste), Dark rum and 1 more..
Duck Key Snowbird

Orange juice, Lemon juice, Sugar and 3 more..
Wine Cooler

Red zinfandel wine, Orange juice, Lemon juice, Sugar and 1 more..
Orange Bourbon Sours

Orange juice, preferably fresh, Lemon juice, fresh, Sugar and 3 more..
Citrus Vinaigrette

Orange juice, Lemon juice, Sugar, Dijon mustard and 1 more..
Citrus Twist

Orange juice, Lemon juice, Sugar, Shaved ice, Vodka

Recipe Tags

Weightwatchers Points

2.3

Points
3

PointsPlus

Good Points

saturated fat free,
very low sodium,
cholesterol free

Also Try

Cole Slaw Dressing
Red Alert Summer Slaw

Head red cabbage, shredded, Red onion, chopped and 8 more..
Super Cole Slaw

Rice vinegar, Sesame oil, Creamy peanut butter, Soy sauce and 12 more..
Creamy Cole Slaw
Mexican Cole Slaw

Green cabbage, Onion, Green pepper, Pimientos, Mayonnaise and 3 more..
Pilgrim's Cole Slaw

Head cabbage, Dried cranberries, Pineapple chunks in juice and 6 more..
California Cole Slaw

Head cabbage, shredded, White onion, chopped and 8 more..
Aunt Margie's Cole Slaw

Sugar, Oil, Vinegar, Salt, Dry mustard, Celery seed and 2 more..
Luby's Cafeteria's Spanish Cole Slaw

Green cabbage, shredded (about 2 lb), Sliced dill pickles and 12 more..
Rick's Key West Pink Cole Slaw Dressing

Creamy salad dressing (such as miracle whip), White sugar and 6 more..