Directions:
- In a Dutch oven or other large pot, heat oil over medium-high heat.
- Saute garlic, onion, and tomato until garlic is crisp and onion is tender (5 minutes).
- Add beef and salt.
- Simmer, covered, for 15 minutes.
- Add bouillon and simmer until meat is done (5 minutes).
- Add potatoes and simmer until potatoes are tender.
- Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 264.54 Kcal (1108 kJ) | ||
| Calories from fat | 88.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.87g | 15% | |
|---|---|---|---|
| Cholesterol | 35.15mg | 12% | |
| Sodium | 571.73mg | 24% | |
| Potassium | 785.71mg | 17% | |
| Total Carbs | 25.64g | 9% | |
| Sugars | 5.88g | 24% | |
| Dietary Fiber | 3.74g | 15% | |
| Protein | 18.3g | 37% | |
| Vitamin C | 10.6mg | 18% | |
| Vitamin A | 1mg | 33% | |
| Iron | 2.2mg | 12% | |
| Calcium | 56.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 65.17 Kcal (273 kJ) | ||
| Calories from fat | 21.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.43g | 15% | |
|---|---|---|---|
| Cholesterol | 8.66mg | 12% | |
| Sodium | 140.84mg | 24% | |
| Potassium | 193.55mg | 17% | |
| Total Carbs | 6.32g | 9% | |
| Sugars | 1.45g | 24% | |
| Dietary Fiber | 0.92g | 15% | |
| Protein | 4.51g | 37% | |
| Vitamin C | 2.6mg | 18% | |
| Vitamin A | 0.2mg | 33% | |
| Iron | 0.5mg | 12% | |
| Calcium | 13.8mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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