Directions:
- Heat oil in a large skillet over medium heat.
- Put in garlic and onions. Stir and fry until onions turn translucent, turning the heat down if necessary.
- Put in okra. Stir and fry a minute.
- Put in remaining ingredients plus 1/2 cup water and bring to simmer.
- Cover, turn heat to low, and cook gently 15-20 minutes or until okra is tender.
- Serve either hot or cold.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 183.76 Kcal (769 kJ) | ||
| Calories from fat | 126.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.03g | 22% | |
|---|---|---|---|
| Sodium | 588.87mg | 25% | |
| Potassium | 405.81mg | 9% | |
| Total Carbs | 13.8g | 5% | |
| Sugars | 6.2g | 25% | |
| Dietary Fiber | 3.47g | 14% | |
| Protein | 3.19g | 6% | |
| Vitamin C | 24.1mg | 40% | |
| Iron | 1.2mg | 7% | |
| Calcium | 110mg | 11% | |
| Amount Per 100 g | |||
| Calories | 87 Kcal (364 kJ) | ||
| Calories from fat | 59.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.64g | 22% | |
|---|---|---|---|
| Sodium | 278.78mg | 25% | |
| Potassium | 192.12mg | 9% | |
| Total Carbs | 6.53g | 5% | |
| Sugars | 2.94g | 25% | |
| Dietary Fiber | 1.64g | 14% | |
| Protein | 1.51g | 6% | |
| Vitamin C | 11.4mg | 40% | |
| Iron | 0.6mg | 7% | |
| Calcium | 52.1mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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