Directions:
- Prepare the marinade with the V-8, basil, garlic and one onion and place it and the steak in a large zip-lock bag and refrigerate overnight.
- Remove and discard marinade.
- Pat dry.
- In large dutch oven, brown in olive oil about 4 min.
- Per side over med/high heat.
- In sauce pan, saute the remaining onion& garlic for about 2 minutes.
- Add tomatoes, parsley, sugar and salt& pepper.
- Cook in 400 degree oven for 25 minutes uncovered, stir, cover duch oven and cook an additional 25 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 714.33 Kcal (2991 kJ) | ||
| Calories from fat | 175.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.46g | 30% | |
|---|---|---|---|
| Cholesterol | 201.81mg | 67% | |
| Sodium | 242.79mg | 10% | |
| Potassium | 1024.84mg | 22% | |
| Total Carbs | 54.73g | 18% | |
| Sugars | 17.85g | 71% | |
| Dietary Fiber | 1.86g | 7% | |
| Protein | 74.18g | 148% | |
| Vitamin C | 240.1mg | 400% | |
| Iron | 7.2mg | 40% | |
| Calcium | 66.3mg | 7% | |
| Amount Per 100 g | |||
| Calories | 69.7 Kcal (292 kJ) | ||
| Calories from fat | 17.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.9g | 30% | |
|---|---|---|---|
| Cholesterol | 19.69mg | 67% | |
| Sodium | 23.69mg | 10% | |
| Potassium | 100mg | 22% | |
| Total Carbs | 5.34g | 18% | |
| Sugars | 1.74g | 71% | |
| Dietary Fiber | 0.18g | 7% | |
| Protein | 7.24g | 148% | |
| Vitamin C | 23.4mg | 400% | |
| Iron | 0.7mg | 40% | |
| Calcium | 6.5mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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