Directions:
- If using fresh mint, wash it and allow to dry completely; mince finely.
- Peel garlic and grate it; mix into mint.
- Peel onions.
- Drop a layer of onions in a large jar, sprinkle with mint mixture and salt; repeat layers until the jar is full.
- Pour in vinegar to the top of the jar, and place the lid on tightly.
- Store in a refrigerator for at least one month up to 2-3 months.
- When removing onions from the jar, use a clean utensil.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 150.8 Kcal (631 kJ) | ||
| Calories from fat | 3.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.38g | 1% | |
|---|---|---|---|
| Sodium | 2931.42mg | 122% | |
| Potassium | 615.88mg | 13% | |
| Total Carbs | 31.56g | 11% | |
| Sugars | 7.18g | 29% | |
| Dietary Fiber | 7.94g | 32% | |
| Protein | 3.97g | 8% | |
| Vitamin C | 35mg | 58% | |
| Vitamin A | 1.9mg | 63% | |
| Iron | 227.5mg | 1264% | |
| Calcium | 184.9mg | 18% | |
| Amount Per 100 g | |||
| Calories | 59.57 Kcal (249 kJ) | ||
| Calories from fat | 1.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.15g | 1% | |
|---|---|---|---|
| Sodium | 1157.96mg | 122% | |
| Potassium | 243.28mg | 13% | |
| Total Carbs | 12.47g | 11% | |
| Sugars | 2.84g | 29% | |
| Dietary Fiber | 3.14g | 32% | |
| Protein | 1.57g | 8% | |
| Vitamin C | 13.8mg | 58% | |
| Vitamin A | 0.7mg | 63% | |
| Iron | 89.9mg | 1264% | |
| Calcium | 73mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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