Cachumber Recipe

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Nutrition

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Total time

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Ingredients:

Serving

Directions:

Put the onions, tomatoes and chillies in a dish. Pour over the vinegar (the mixture should not be too liquid) and salt to taste.
Chill before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	32.59 Kcal (136 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	5.95mg	0%
Potassium	264.92mg	6%
Total Carbs	7g	2%
Sugars	4.1g	16%
Dietary Fiber	1.63g	7%
Protein	1.35g	3%
Vitamin C	65.4mg	109%
Iron	0.2mg	1%
Calcium	17.1mg	2%

Amount Per 100 g
Calories	27.17 Kcal (114 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	4.96mg	0%
Potassium	220.86mg	6%
Total Carbs	5.84g	2%
Sugars	3.42g	16%
Dietary Fiber	1.35g	7%
Protein	1.13g	3%
Vitamin C	54.5mg	109%
Iron	0.2mg	1%
Calcium	14.2mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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