Directions:
- THE NIGHT BEFORE:.
- Pull stalks of celery apart and set the celery heart aside.
- Rinse, then slice the ribs of celery on the diagonal into 1 inch chunks and place in refrigerator storage dish.
- Starting from the bottom, finely slice the celery heart, including the pale yellow leaves and add to celery chunks. Add chopped onions, mint, tumeric and garlic to refrigerator dish and store until ready to place in crock pot.
- IN THE MORNING BEFORE LEAVING FOR WORK:.
- Spray crock pot with Pam.
- Place beef in pan.
- Add celery mixture.
- Then add the lemon juice.
- Pour in can of diced tomatoes on top.
- Stir just to blend.
- Pour tomato sauce over celery mixture and top with sliced tomatoes.
- Cook on low all day, up to 10 hours.
- Serve with basmati rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 130.04 Kcal (544 kJ) | ||
| Calories from fat | 41.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.56g | 7% | |
|---|---|---|---|
| Cholesterol | 52.15mg | 17% | |
| Sodium | 154.52mg | 6% | |
| Potassium | 449.35mg | 10% | |
| Total Carbs | 5.84g | 2% | |
| Sugars | 2.49g | 10% | |
| Dietary Fiber | 1.77g | 7% | |
| Protein | 16.64g | 33% | |
| Vitamin C | 12.4mg | 21% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 31.4mg | 174% | |
| Calcium | 40.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 86.42 Kcal (362 kJ) | ||
| Calories from fat | 27.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.03g | 7% | |
|---|---|---|---|
| Cholesterol | 34.66mg | 17% | |
| Sodium | 102.68mg | 6% | |
| Potassium | 298.61mg | 10% | |
| Total Carbs | 3.88g | 2% | |
| Sugars | 1.65g | 10% | |
| Dietary Fiber | 1.18g | 7% | |
| Protein | 11.05g | 33% | |
| Vitamin C | 8.3mg | 21% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 20.8mg | 174% | |
| Calcium | 26.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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