Banana Blossom Guinatan Recipe

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Ingredients:

Serving

1 lb banana blossom
salt , to taste
2 tbsp oil
1 medium onion, sliced
2 cloves garlic, finely chopped
1 small tomato, diced
2 tbsp vinegar
salt and pepper
1 cup thick coconut milk

Directions:

Discard tough outer layers and slice the blossom thinly, first cutting it in two lengthways if it is large.
Put the slices in a bowl, sprinkle with a tablespoon of salt, rubbing it well inches Leave for 10-15 minutes, squeeze out juices, rinse under cold water and squeeze dry.
Heat oil in a wok or frying pan and saute onion and garlic until golden brown.
Add tomato, stir for 3 minutes.
Add banana blossom and vinegar and bring to the boil.
Simmer for 5 minutes.
Taste and add salt and pepper as required.
Cook until blossom is tender, then stir in coconut milk and remove from heat.
Serve with rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	317.69 Kcal (1330 kJ)
Calories from fat	190.94 Kcal
		% Daily Value*
Total Fat	21.22g	33%
Sodium	12.78mg	1%
Potassium	663.91mg	14%
Total Carbs	33.56g	11%
Sugars	17.2g	69%
Dietary Fiber	5.41g	22%
Protein	2.93g	6%
Vitamin C	17.6mg	29%
Iron	1.2mg	7%
Calcium	27mg	3%

Amount Per 100 g
Calories	132.72 Kcal (556 kJ)
Calories from fat	79.76 Kcal
		% Daily Value*
Total Fat	8.86g	33%
Sodium	5.34mg	1%
Potassium	277.35mg	14%
Total Carbs	14.02g	11%
Sugars	7.19g	69%
Dietary Fiber	2.26g	22%
Protein	1.22g	6%
Vitamin C	7.3mg	29%
Iron	0.5mg	7%
Calcium	11.3mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.3

Points
9

PointsPlus

Good Points

saturated fat free,
very low sodium,
cholesterol free

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