Directions:
- Mix all ingredients in Rub in a small bowl. Massage into roast.
- Place roast in a slow cooker and pour entire jar of pepperocini peppers onto roast, even the pepper juice.
- Put roast in fridge overnight.
- Remove from fridge. Bring water to a boil. Add bouillon cubes and continue to boil for 5 minutes.
- Pour broth over roast. Add garlic clove and onion into crock pot. Cook for 3-4 hours on high. (Some crock pots have medium, if so use medium for 5-6 hours).
- Remove roast from crock pot, keeping juice in the pot. Put roast in fridge to chill for at least 30 minutes.
- Cut meat into thin slices and return to au jus. Reheat for about 4-5 minutes so that meat gets warmed again.
- Serve on hoagie roll, kaiser roll, or french bread with pepperocini, provolone, and au jus.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 157.05 Kcal (658 kJ) | ||
| Calories from fat | 20.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.29g | 4% | |
|---|---|---|---|
| Cholesterol | 96.37mg | 32% | |
| Sodium | 648.77mg | 27% | |
| Potassium | 522.32mg | 11% | |
| Total Carbs | 3.45g | 1% | |
| Sugars | 0.3g | 1% | |
| Dietary Fiber | 0.3g | 1% | |
| Protein | 30.2g | 60% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 5.8mg | 32% | |
| Calcium | 29.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 35.88 Kcal (150 kJ) | ||
| Calories from fat | 4.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.52g | 4% | |
|---|---|---|---|
| Cholesterol | 22.01mg | 32% | |
| Sodium | 148.2mg | 27% | |
| Potassium | 119.32mg | 11% | |
| Total Carbs | 0.79g | 1% | |
| Sugars | 0.07g | 1% | |
| Dietary Fiber | 0.07g | 1% | |
| Protein | 6.9g | 60% | |
| Vitamin C | 0.2mg | 1% | |
| Iron | 1.3mg | 32% | |
| Calcium | 6.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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