Philippine Style Stew Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

10 oz chorizo sausage, casings removed
1 medium onion, chopped
5 garlic cloves, mashed
1 (14 oz) can chicken broth
1 (14 oz) can peeled tomatoes, undrained
3 cups water
1 bay leaf
1/2 tsp ground ginger
2 boneless skinless chicken breasts, cut into 1 1/2 inch chunks
1 (8 oz) can garbanzo beans, rinsed and drained
2 sweet potatoes, peeled and sliced 1/2 inch thick
1 cup converted rice
1/2 lb bok choy, washed and shredded
2 firm bananas, sliced
3 scallions, sliced

Directions:

In a Dutch oven, break up chorizo with a spoon and cook over medium heat, stirring occasionally, 5 minutes. Add onion and cook, stirring, until softened, 2-3 minutes.
Stir in garlic, chicken broth, tomatoes with their liquid, water, bay leaf, ginger, chicken, garbanzo beans, sweet potatoes and rice. Heat to simmering over medium-high heat.
Reduce heat to medium-low. Cover and simmer 40 minutes.
Stir in bok choy and bananas. Cover and cook 10-15 minutes. Serve in bowls, with a sprinkling of scallions.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	241.74 Kcal (1012 kJ)
Calories from fat	61.41 Kcal
		% Daily Value*
Total Fat	6.82g	10%
Cholesterol	37.65mg	13%
Sodium	470.91mg	20%
Potassium	528.14mg	11%
Total Carbs	29.32g	10%
Sugars	6.69g	27%
Dietary Fiber	4.38g	18%
Protein	16.69g	33%
Vitamin C	21.3mg	36%
Vitamin A	1.7mg	58%
Iron	32.8mg	182%
Calcium	80.7mg	8%

Amount Per 100 g
Calories	72.11 Kcal (302 kJ)
Calories from fat	18.32 Kcal
		% Daily Value*
Total Fat	2.04g	10%
Cholesterol	11.23mg	13%
Sodium	140.46mg	20%
Potassium	157.53mg	11%
Total Carbs	8.75g	10%
Sugars	2g	27%
Dietary Fiber	1.31g	18%
Protein	4.98g	33%
Vitamin C	6.4mg	36%
Vitamin A	0.5mg	58%
Iron	9.8mg	182%
Calcium	24.1mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Recipe Tags

Weightwatchers Points

4.6

Points
6

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol

Also Try

Stew Meat Chili

Premium cut stew meat, Onion, chopped, Diced tomatoes and 6 more..
Mexican Style Meat and Vegetable Stew - Azteca's Molcajete

Boneless skinless chicken breasts , cut into strips and 22 more..
Vermont Style Chili

Lean ground turkey, Olive oil, Onion, chopped and 11 more..
Mexican Style Goulash

Ground beef, Macaroni or 4 cups rotini pasta, Tomato sauce and 7 more..
Gumbo Style Chicken Creole

Oil for frying, All-purpose flour and 13 more..
Green Chili, Mexican Style

Lean top round steaks, cut in 1-inch pieces and 9 more..
Baked-Bean Style Bean Soup

Ham stock, White pea beans (navy beans), Yellow split peas and 8 more..
Red Lentil Soup-Turkish Style

Butter, Chopped onions, Chopped carrot and 10 more..
Italian Wedding Soup Firehouse Style

Chicken broth, Whole chicken breasts, skinned and 10 more..
Japanese Style Chicken in a Pot Soup

Japanese noodles, uncooked (soba or udon), Chicken broth and 11 more..