Directions:
- Heat the oil in a large pot or Dutch oven until hot.
- Brown the beef on all sides; remove to a bowl.
- To the same pot melt the butter, then add in onions, garlic, celery, dried thyme, bay leaf and red pepper flakes (if using) saute for 5 minutes.
- Add in the tomato paste and stir with a wooden spoon for 1 minute.
- Add in the beef broth, 2 cans undiluted consomme soup, chicken stock, turnips, cauliflower, potatoes, barley and the browned beef; bring to a boil and simmer for about 40, stirring occasionally or until barley and veggies are tender.
- Ladle into bowls and sprinkle with grated Parmesan cheese if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 509.4 Kcal (2133 kJ) | ||
| Calories from fat | 207.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.1g | 36% | |
|---|---|---|---|
| Cholesterol | 114.26mg | 38% | |
| Sodium | 869.75mg | 36% | |
| Potassium | 1046.33mg | 22% | |
| Total Carbs | 33.47g | 11% | |
| Sugars | 4.45g | 18% | |
| Dietary Fiber | 7.06g | 28% | |
| Protein | 40.99g | 82% | |
| Vitamin C | 25.2mg | 42% | |
| Vitamin A | 0.5mg | 18% | |
| Iron | 4.1mg | 23% | |
| Calcium | 86.8mg | 9% | |
| Amount Per 100 g | |||
| Calories | 97.93 Kcal (410 kJ) | ||
| Calories from fat | 39.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.44g | 36% | |
|---|---|---|---|
| Cholesterol | 21.97mg | 38% | |
| Sodium | 167.21mg | 36% | |
| Potassium | 201.16mg | 22% | |
| Total Carbs | 6.43g | 11% | |
| Sugars | 0.86g | 18% | |
| Dietary Fiber | 1.36g | 28% | |
| Protein | 7.88g | 82% | |
| Vitamin C | 4.8mg | 42% | |
| Vitamin A | 0.1mg | 18% | |
| Iron | 0.8mg | 23% | |
| Calcium | 16.7mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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