Directions:
- In a medium saucepan melt butter over medium heat.
- Add onions, lentils and carrots.
- Cook, stirring often for 5 minutes.
- Add paprika and tomato paste and stir well to mix.
- Reduce heat to low and cook for a few minutes.
- Gradually add stock or water, stirring constantly.
- Simmer uncovered until lentils are v-e-r-y soft, around 30 minutes.
- Transfer to a food processor or blender and puree to smooth.
- Return to pan and add milk or lemon juice to taste.
- Taste and add salt, pepper and cayenne.
- Give it 5 minutes and taste again, adjust seasonings.
- Ladle into bowls and offer croutons and mint at the table.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 258.38 Kcal (1082 kJ) | ||
| Calories from fat | 42.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.74g | 7% | |
|---|---|---|---|
| Cholesterol | 13.1mg | 4% | |
| Sodium | 373.72mg | 16% | |
| Potassium | 772.08mg | 16% | |
| Total Carbs | 37.06g | 12% | |
| Sugars | 10.15g | 41% | |
| Dietary Fiber | 11.74g | 47% | |
| Protein | 17.52g | 35% | |
| Vitamin C | 6.3mg | 10% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 17.6mg | 98% | |
| Calcium | 96.9mg | 10% | |
| Amount Per 100 g | |||
| Calories | 68.53 Kcal (287 kJ) | ||
| Calories from fat | 11.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.26g | 7% | |
|---|---|---|---|
| Cholesterol | 3.47mg | 4% | |
| Sodium | 99.12mg | 16% | |
| Potassium | 204.77mg | 16% | |
| Total Carbs | 9.83g | 12% | |
| Sugars | 2.69g | 41% | |
| Dietary Fiber | 3.11g | 47% | |
| Protein | 4.65g | 35% | |
| Vitamin C | 1.7mg | 10% | |
| Vitamin A | 0.1mg | 9% | |
| Iron | 4.7mg | 98% | |
| Calcium | 25.7mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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