Gumbo Style Chicken Creole Recipe

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Ingredients:

Serving

1/4 cup oil for frying
1/4 cup all-purpose flour
1 green bell pepper, chopped
1 onion, chopped
2 cups cooked, chopped chicken breast meat
1 (14.5 oz) can diced tomatoes with green chile peppers, with liquid
1 (4.5 oz) can sliced mushrooms, drained
2 tbsp chopped fresh parsley
2 tsp worcestershire sauce
3 cloves garlic, minced
1 tsp soy sauce
1 tsp white sugar
1/2 tsp salt
1/2 tsp ground black pepper
3 dashes hot sauce

Directions:

Heat oil in a large skillet over high heat. Stir in flour and cook, stirring constantly, for 5 minutes or until mixture is the color of a copper penny. Reduce heat to low and stir in bell pepper and onion. Cook 10 to 15 minutes, or until tender, stirring occasionally.
Add chicken, tomatoes with green chile peppers, mushrooms, parsley, Worcestershire sauce, garlic, soy sauce, sugar, salt, pepper and hot sauce. Stir together, cover and simmer for 20 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	401.69 Kcal (1682 kJ)
Calories from fat	177.01 Kcal
		% Daily Value*
Total Fat	19.67g	30%
Cholesterol	107.65mg	36%
Sodium	500.06mg	21%
Potassium	498.88mg	11%
Total Carbs	14.01g	5%
Sugars	3.53g	14%
Dietary Fiber	1.56g	6%
Protein	40.69g	81%
Vitamin C	36.4mg	61%
Vitamin A	0.7mg	25%
Iron	14.3mg	80%
Calcium	40.5mg	4%

Amount Per 100 g
Calories	175.75 Kcal (736 kJ)
Calories from fat	77.45 Kcal
		% Daily Value*
Total Fat	8.61g	30%
Cholesterol	47.1mg	36%
Sodium	218.79mg	21%
Potassium	218.27mg	11%
Total Carbs	6.13g	5%
Sugars	1.55g	14%
Dietary Fiber	0.68g	6%
Protein	17.8g	81%
Vitamin C	15.9mg	61%
Vitamin A	0.3mg	25%
Iron	6.3mg	80%
Calcium	17.7mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9.4

Points
10

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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