Directions:
- Preheat oven to 400°.
- Combine first 3 ingredients; rub over pheasant beneath the skin (skin should be loose). Place breast, skin side up, on a broiler pan coated with cooking spray. Lightly coat breast with cooking spray. Insert meat thermometer into meat, making sure not to touch bone; bake at 400° for 45 minutes or until thermometer registers 180°. Let stand 10 minutes. Discard skin; thinly slice breast, and set aside.
- Combine salad greens and cabbage in a bowl. Combine vinegar, water, oil, 1/4 teaspoon salt, and 1/8 teaspoon pepper, stirring well with a whisk. Reserve 1 tablespoon vinaigrette; set aside. Pour remaining vinaigrette over greens mixture, tossing gently to coat. Arrange 2 cups greens mixture on each of 3 salad plates. Divide pheasant evenly among salads; sprinkle each with 1 tablespoon cranberries and 1 teaspoon hazelnuts. Drizzle reserved vinaigrette over salads.
- Note: To get a 1-pound pheasant breast, have your butcher portion a 2 1/4-pound pheasant; reserve remaining pieces for another use.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 813.05 Kcal (3404 kJ) | ||
| Calories from fat | 415.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 46.17g | 71% | |
|---|---|---|---|
| Cholesterol | 125.53mg | 42% | |
| Sodium | 2028.14mg | 85% | |
| Potassium | 460.81mg | 10% | |
| Total Carbs | 52.26g | 17% | |
| Sugars | 12.47g | 50% | |
| Dietary Fiber | 1.09g | 4% | |
| Protein | 65.37g | 131% | |
| Vitamin C | 73.5mg | 123% | |
| Vitamin A | 18.9mg | 631% | |
| Iron | 323.8mg | 1799% | |
| Calcium | 100.6mg | 10% | |
| Amount Per 100 g | |||
| Calories | 70.07 Kcal (293 kJ) | ||
| Calories from fat | 35.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.98g | 71% | |
|---|---|---|---|
| Cholesterol | 10.82mg | 42% | |
| Sodium | 174.8mg | 85% | |
| Potassium | 39.72mg | 10% | |
| Total Carbs | 4.5g | 17% | |
| Sugars | 1.08g | 50% | |
| Dietary Fiber | 0.09g | 4% | |
| Protein | 5.63g | 131% | |
| Vitamin C | 6.3mg | 123% | |
| Vitamin A | 1.6mg | 631% | |
| Iron | 27.9mg | 1799% | |
| Calcium | 8.7mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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