Directions:
- In a medium bowl, stir together oil, yogurt, ketchup, and mustard. Season with garlic powder, paprika, allspice, black pepper, cinnamon, and curry powder. Stir in chicken pieces, coating all sides with marinade. Cover bowl, and refrigerate overnight.
- To make dipping sauce, mix together mayonnaise, yogurt, garlic, and salt. Cover, and refrigerate.
- Preheat oven to 400 degrees F (200 degrees C).
- Transfer chicken pieces to a shallow baking dish. Bake in a preheated oven 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 487.27 Kcal (2040 kJ) | ||
| Calories from fat | 272.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.23g | 47% | |
|---|---|---|---|
| Cholesterol | 144.24mg | 48% | |
| Sodium | 1065.96mg | 44% | |
| Potassium | 799.53mg | 17% | |
| Total Carbs | 8.49g | 3% | |
| Sugars | 3.94g | 16% | |
| Dietary Fiber | 0.95g | 4% | |
| Protein | 48.72g | 97% | |
| Vitamin C | 2.4mg | 4% | |
| Iron | 0.5mg | 3% | |
| Calcium | 110.1mg | 11% | |
| Amount Per 100 g | |||
| Calories | 156.22 Kcal (654 kJ) | ||
| Calories from fat | 87.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.69g | 47% | |
|---|---|---|---|
| Cholesterol | 46.24mg | 48% | |
| Sodium | 341.75mg | 44% | |
| Potassium | 256.33mg | 17% | |
| Total Carbs | 2.72g | 3% | |
| Sugars | 1.26g | 16% | |
| Dietary Fiber | 0.31g | 4% | |
| Protein | 15.62g | 97% | |
| Vitamin C | 0.8mg | 4% | |
| Iron | 0.2mg | 3% | |
| Calcium | 35.3mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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